The fascinating and perceptive book “Ikigai: The Japanese Secret to a Long and Happy Life” delves into the ancient Japanese idea of ikigai, which roughly translates to “a reason for being” or “a reason to wake up in the morning.” The book, co-authored by Héctor García and Francesc Miralles, explores the lives of Okinawan centenarians—people recognised for their longevity and good health—to identify the components of a happy and meaningful existence. Ikigai is defined as the meeting point of your passion, your skill set, the needs of the world, and your ability to earn a living.
The writers lead readers on a voyage of self-discovery and offer a road map for locating one’s ikigai to live a more purposeful and happy life through a combination of personal tales, academic studies, and helpful guidance. Ikigai is a motivational manual for people looking for fulfilment, harmony, and meaning in their daily lives.